Weigh In record (no journal entry) for 23 July 2018
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123.2 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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805 kcal
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Fat: 15.11g | Prot: 27.82g | Carb: 148.40g.
Breakfast: Малина, Магнит Банан, Свитлогорье Кефир 3,2%, Геркулес Овсяные Хлопья Нежные. Lunch: Сладкий Красный Перец, Помидоры, Белый Рис (Длиннозерный, Приготовленный), Vici Монстрики . Dinner: Арбуз. Snacks/Other: Свитлогорье Молоко 3,2%, Курага, Кофе. more...
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gaining 0.5 lb a week
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