Weigh In record (no journal entry) for 23 July 2018
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181.4 lb
Lost so far: 20.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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122 kcal
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Fat: 0.36g | Prot: 7.63g | Carb: 20.62g.
Lunch: Muller Light Mandarin Yoghurt. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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losing 1.2 lb a week
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barbjse's weight history
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