Weigh In record (no journal entry) for 23 July 2018
|
249.8 lb
Lost so far: 24.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1731 kcal
|
Fat: 53.97g | Prot: 85.95g | Carb: 125.87g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Mühlenhof Schweinebraten, miree Paprika Chili, Kerrygold Extra Ungesalzen. Lunch: Aldi Spaghetti Eis, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|