Weigh In record (no journal entry) for 07 August 2012
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233.7 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1386 kcal
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Fat: 45.67g | Prot: 58.62g | Carb: 187.17g.
Breakfast: Milk (Whole Milk), Ham and Cheese Loaf or Roll. Lunch: Coca-Cola (Can), Fruit Variety Yoghurt, Quiche Lorraine. Snacks/Other: Banana, Fanta Orange (Can). more...
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gaining 1.3 lb a week
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pyromanhc's weight history
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