Weigh In record (no journal entry) for 23 July 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1213 kcal
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Fat: 54.45g | Prot: 76.61g | Carb: 106.04g.
Breakfast: Butter (Salted), White Bread, Milk, Kellogg Corn Flakes. Lunch: Plain Yoghurt, Enchilada with Beef. Dinner: Corner Greek Style - Strawberry, Chicken Thigh (Skin Eaten). more...
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losing 0.1 lb a week
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Madpaul40's weight history
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