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181.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1077 kcal
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Fat: 59.45g | Prot: 77.98g | Carb: 52.66g.
Dinner: Broccoli, Rundergehakt, Boni Witte Bonen, Lidl Italiaans Groentepannetje, Delhaize Appelsien, Kaas, Wasa Volkoren. Snacks/Other: Pepsi Pepsi Max, Water, Monster Beverage Zero Ultra. more...
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2616 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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