Weigh In record (no journal entry) for 23 July 2018
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93.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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582 kcal
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Fat: 13.91g | Prot: 18.17g | Carb: 72.65g.
Lunch: Panos Panini Mozarella. Snacks/Other: Delhaize Salami Zonder Look, Groene Olijven, Sangria, Boni Blauwe Bessen, Trefin Hartmint. more...
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losing 1.0 lb a week
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