Weigh In record (no journal entry) for 23 July 2018
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1585 kcal
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Fat: 62.38g | Prot: 86.20g | Carb: 217.07g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Rozijnen, Koffie met Melk. Lunch: Alesto Luxe Noten Melange, Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten. Dinner: AH Boemboe Sajoer Boontjes, AH Blokjes Tempeh Ketjap, AH Zilvervliesrijst Gekookt, Optimel Yoghurt Griekse Stijl Framboos. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 0.3 lb a week
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shirleynotmeijer's weight history
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