Weigh In record (no journal entry) for 23 July 2018
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257.9 lb
Lost so far: 70.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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636 kcal
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Fat: 11.06g | Prot: 61.53g | Carb: 70.25g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Toasted White Bread , Boiled Egg. Lunch: House Salad, John West Tuna Chunks in Brine (56g). Dinner: Marmite Marmite, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. more...
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losing 6.2 lb a week
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steve 44's weight history
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