Weigh In record (no journal entry) for 23 July 2018
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2027 kcal
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Fat: 85.54g | Prot: 74.68g | Carb: 238.25g.
Breakfast: Banana, Nacional Papas de Aveia com Framboesa. Lunch: Arroz Branco, Maçã, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alheira. Dinner: Camarão Cozido, Salada de Macarrão ou Massa com Frango. Snacks/Other: Empada de Galinha, Terra Nostra Queijo Flamengo, Continente Fiambre De Peru, Pingo Doce Chourição, Carcaças, Maçã. more...
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343 kcal
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Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 82.8 lb a week
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