RednikFat's Journal, 23 July 2018

181.9 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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897 kcal

Fat: 57.09g | Prot: 54.00g | Carb: 41.36g.   Dinner: Continente Chouriço Extra. Snacks/Other: Limiano Queijo, Pão, Leite. more...

4351 kcal

Activities & Exercise: Scuba Diving - 1 hour and 30 minutes, Cycling - 45 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...