Weigh In record (no journal entry) for 23 July 2018
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1083 kcal
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Fat: 46.24g | Prot: 49.02g | Carb: 116.17g.
Breakfast: Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Mercadona Pan de Centeno, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Snacks/Other: Queso Manchego, Pan Blanco, Tomates, Aceite de Oliva, Café Cortado. more...
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gaining 0.6 lb a week
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Runner42km's weight history
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