Weigh In record (no journal entry) for 23 July 2018
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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637 kcal
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Fat: 15.68g | Prot: 47.54g | Carb: 80.61g.
Breakfast: 馬可先生 裸麥無糖雜糧麵包, 全聯 全麥吐司. Lunch: 蔬菜雜飲（罐裝）, 炒空心菜, 蛋花湯. Dinner: 雞胸肉（烘烤，脱脂，切片）, 雞肝, 雞胗, 豆干, 煮熟的竹筍（烹飪中不加油）, 蜜桃. more...
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losing 10.0 lb a week
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