Weigh In record (no journal entry) for 23 July 2018
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134.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1140 kcal
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Fat: 33.07g | Prot: 75.02g | Carb: 137.30g.
Breakfast: K-Classic Laktosefreie Milch, Exquisa Exquisa Fitline Kräuter 0,2% Fett, REWE Avocado, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Heinz Ketchup 50% Weniger Zucker , Leinöl, Zucchini, Gurke (mit Schale), Cocktailtomaten, Spitzpaprika, Hähnchenbrustfilet, Bernbacher Couscous. Dinner: Green Smoothie, Heidelbeeren, Brombeeren. more...
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gaining 2.3 lb a week
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