Weigh In record (no journal entry) for 23 July 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1363 kcal
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Fat: 45.74g | Prot: 52.66g | Carb: 148.54g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Gut Bartenhof Edel-Salami. Lunch: Milram Buttjer, Stockmeyer Teewurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Backstube Lechauen Chia Schnitten. Dinner: Nordsee Bismarck-Baguette, Gemüseeintopf. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero, Böhme Fruchtkaramellen. more...
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3123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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