Weigh In record (no journal entry) for 23 July 2018
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250.7 lb
Lost so far: 43.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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521 kcal
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Fat: 18.08g | Prot: 19.47g | Carb: 72.10g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Olivenöl, Essig, American Röstzwiebeln, Buerger Maultaschen Original Schwäbisch, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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losing 0.9 lb a week
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africanfairy's weight history
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