Neurodroid's Journal, 22 July 2018

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 48.25g | Prot: 69.50g | Carb: 83.84g.   Breakfast: Chicken Sausage, Water, Bananas. Lunch: Sargento Deli Style Sliced Havarti Cheese, 100% Whole Wheat Bread. Dinner: Trader Joe's Wild Caught Alaskan Halibut, Water, Cooked Summer Squash (Fat Added in Cooking), Chicken Thigh, Cavit Pinot Noir. more...

2404 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...