Weigh In record (no journal entry) for 23 July 2018
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1114 kcal
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Fat: 69.93g | Prot: 83.99g | Carb: 40.00g.
Breakfast: Fried Egg with Fat, Coffee (Instant Powder). Lunch: Clotted Cream, Cooked Spinach, Paneer, Red Tomatoes, Cucumber (Peeled). Dinner: Lamb Kebab, Chicken Tikka, Cooked Mature Onions (Fat Not Added in Cooking), Roasted Peppers, Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Seekh Kebab. Snacks/Other: Dry Roasted Peanuts (with Salt), Cashew Nuts, Almonds, Coffee (Instant Powder), Clotted Cream. more...
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losing 1.0 lb a week
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Ketogenic Mahima's weight history
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