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Going up again, but ate everything in sight this weekend🙈
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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912 kcal
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Fat: 27.91g | Prot: 44.98g | Carb: 119.71g.
Breakfast: Ouma Buttermilk & Bran Rusks, Coffee with Milk, Xylitol. Dinner: White Bread , Steak (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Passion Fruit Juice. more...
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gaining 0.7 lb a week
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