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Its a good gain, did workouts 6 days this week - body fat down muscle mass up
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132.3 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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831 kcal
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Fat: 28.54g | Prot: 38.59g | Carb: 102.78g.
Lunch: Roasted Vegetables, Bolognese. Dinner: Alman's Spicy Corn, Cucumber (with Peel), Bakers Provita, Cottage Cheese, Wellington's Sweet Chilli Sauce, Pink Salmon. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.9 lb a week
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