Weigh In record (no journal entry) for 23 July 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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982 kcal
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Fat: 37.34g | Prot: 15.17g | Carb: 148.80g.
Breakfast: Яблочный Сок, Булка с Повидлом. Lunch: Белая Бяроза Пломбир, Сливы, Картошка Вареная. Dinner: Сахарное Печенье (Включая Ванильное), Ласунка Мороженое Факел, Вафли. more...
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losing 6.7 lb a week
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Olya Zanko's weight history
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