Weigh In record (no journal entry) for 23 July 2018
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236.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1734 kcal
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Fat: 59.56g | Prot: 63.82g | Carb: 230.38g.
Breakfast: Bonne Brioche Mini Brioche, Becel Pro Activ Light, Lidl Kalkoensalami, Calvé Pindakaas (20g), Meergranenbrood. Lunch: Quaker Havermout Reep. Dinner: Shoarma, Honig Dubbeldekkers. Snacks/Other: Red Band Winegums, Lipton Ice Tea, Lay's Oven Crispy Thins. more...
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gaining 4.6 lb a week
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