Weigh In record (no journal entry) for 23 July 2018
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1466 kcal
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Fat: 43.37g | Prot: 73.83g | Carb: 180.40g.
Breakfast: Flora Gold, Flora Gold, Pick n Pay Panini. Lunch: Pick n Pay Panini, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
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gaining 0.4 lb a week
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16019385's weight history
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