Weigh In record (no journal entry) for 23 July 2018
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1369 kcal
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Fat: 52.12g | Prot: 39.79g | Carb: 189.10g.
Breakfast: Jungle Oats, Sugar. Lunch: Avocados , Woolworths Balsamic Vinegar, Woolworths Grated Beetroot, Chickpeas, Red Tomatoes , Spinach , Cucumber (with Peel) , Apples , Olive Oil . Dinner: Mixed Vegetables (Frozen) , Tastic Jasmine Rice. Snacks/Other: Butter , Honey , Sasko Low GI Seeded Brown Loaf, Bananas , Almonds , Carrots , Oranges , Future Life High Protein Lite Chocolate Crunch Bar. more...
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losing 0.2 lb a week
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Amy Kirby's weight history
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