Weigh In record (no journal entry) for 07 August 2012
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296.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2302 kcal
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Fat: 91.26g | Prot: 170.81g | Carb: 183.33g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Shreddies, rocket salad, Chicken Breast. Dinner: Chicken Breast, mission deli wraps. Snacks/Other: Original Peperami, Shape Delights Strawberry, 4 Finger Kit Kat. more...
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4070 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Resting - 5 hours and 50 minutes. more...
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losing 0.4 lb a week
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