Weigh In record (no journal entry) for 23 May 2010
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133.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1910 kcal
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Fat: 88.54g | Prot: 95.55g | Carb: 189.71g.
Breakfast: Breakfast Sausage Links, Bacon (Cured), Egg (Whole), Fat Free Half & Half, Coffee, Coconut Creme, No Calorie Sweetener Packets. Lunch: Brussels Sprouts, Baby Carrots, Broccoli, Cauliflower, Olive Oil & Garlic Pasta Sauce. Dinner: Baguette, Lemon Basil Vinaigrette, Mixed Salad Greens, Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Espresso Coffee. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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