otw60kg's Journal, 23 July 2018

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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288 kcal

Fat: 1.45g | Prot: 4.65g | Carb: 70.74g.   Breakfast: Stroberi, Apel (tanpa Kulit). Lunch: Bengkoang, Pepaya. more...

1926 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...