Weigh In record (no journal entry) for 23 July 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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805 kcal
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Fat: 21.08g | Prot: 47.65g | Carb: 113.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sweet Potato . Lunch: Ketchup , Brown Rice, Green Tea, Onions , Cooked Young Green Onion (from Fresh), Tomatoes, Sunflower Oil, Cooked Egg White, Soft Silken Tofu , Wakame Seaweed , Miso Soup. Dinner: Tea Unsweetened, Watermelon. Snacks/Other: Coffee (made from Ground). more...
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1791 kcal
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Activities & Exercise:
Showering - 5 minutes, Working - 8 hours, Cooking - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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Jessica firly's weight history
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