Robsown's Journal, 07 August 2012

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 57.82g | Prot: 48.46g | Carb: 110.20g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Snacks/Other: kit kat, smoked beef chips. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...