Weigh In record (no journal entry) for 23 July 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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819 kcal
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Fat: 54.75g | Prot: 57.52g | Carb: 25.22g.
Breakfast: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Broccoli , Cooked Brussels Sprouts, Parmesan Cheese (Grated) , Beef Meatballs, Woolworths Cauliflower Rice. more...
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losing 3.9 lb a week
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stevezane's weight history
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