Weigh In record (no journal entry) for 23 July 2018
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236.8 lb
Lost so far: 55.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1842 kcal
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Fat: 54.11g | Prot: 115.14g | Carb: 237.89g.
Breakfast: Finna Sambal Pedas, Tempe Bacem, Kecambah, Labu Siam, Sawi Dimasak (dari Segar), Susu Kedelai, Quaker Instant Oatmeal, Kopi. Lunch: Tahu Goreng, Putih Telur, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. more...
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losing 0.8 lb a week
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