Weigh In record (no journal entry) for 23 May 2010
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1648 kcal
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Fat: 46.69g | Prot: 58.77g | Carb: 267.90g.
Breakfast: V-Fusion Light Strawberry Banana, Original, Light Multigrain English Muffin. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Kettle Cooked Original Extra Crunchy Potato Chips, Swiss Cheese, Double Fiber Wheat Bread, French Onion Sour Cream Dip. Dinner: Spaghetti with Meat Sauce (Small). Snacks/Other: Ginger Ale Soda, Oranges, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2899 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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