Weigh In record (no journal entry) for 22 May 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1852 kcal
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Fat: 73.36g | Prot: 79.66g | Carb: 245.20g.
Breakfast: Water (Bottled), Instant Oatmeal - Strawberries and Cream, V-Fusion Light Strawberry Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Jr. Cheeseburger, Nestea Unsweetened Iced Tea (Small Cup). Dinner: Classic Yellow Mustard, Swiss Cheese, French Onion Sour Cream Dip, Kettle Cooked Original Extra Crunchy Potato Chips, Hickory Smoked Pulled Chicken in Barbeque Sauce, Double Fiber Wheat Bread. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, Almonds, Clif Bar - Chocolate Chip. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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