Johnnymac55's Journal, 20 May 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 50.66g | Prot: 69.23g | Carb: 270.39g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Honey Sunshine Cereal, V-Fusion Light Strawberry Banana. Lunch: French Onion Sour Cream Dip, Crab Classic Leg Style, G2 Low Calorie Electrolyte Beverage. Dinner: French Onion Sour Cream Dip, Kettle Cooked Original Extra Crunchy Potato Chips, Ginger Ale Soda, Hickory Smoked Pulled Chicken in Barbeque Sauce, Double Fiber Wheat Bread. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Oranges, Water, Sugar Free Cherry Jello Snack Pack, Raw Almonds. more...

3882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...