Weigh In record (no journal entry) for 19 May 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2027 kcal
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Fat: 85.93g | Prot: 70.91g | Carb: 275.18g.
Breakfast: Original, Light Multigrain English Muffin, V-Fusion Light Strawberry Banana, Honey Sunshine Cereal, Instant Oatmeal - Strawberries and Cream. Lunch: Garlic Powder, Double Fiber Wheat Bread, Deli Amish Potato Salad, Water, Kettle Cooked Original Extra Crunchy Potato Chips, Jalopeno Cheddar Dip, Swiss Cheese, Soft Salami. Dinner: Skinny Tuna Salad on Wheat, Pepsi, Lays Salt & Vinegar Potato Chips. Snacks/Other: Raw Almonds. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 5 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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