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Tuama81
Journal
23 Jul 18
Tuama81's Journal, 23 July 2018
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Kaget, cuma 3 hari makan di bawah tdee berat langsung drop 0,8 kg.... 😭😭😭😭😭😭
127.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1997 kcal
Fat: 40.95g | Prot: 58.75g | Carb: 340.51g.
Breakfast:
Dodol.
Lunch:
Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih.
Dinner:
Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih.
Snacks/Other:
Supermi Supermi Extra Soto Daging.
more...
1611 kcal
Activities & Exercise:
Workout (otot perut) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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