Weigh In record (no journal entry) for 15 May 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1272 kcal
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Fat: 31.00g | Prot: 72.52g | Carb: 187.11g.
Breakfast: Kashi Cereal, Tomato and Vegetable Juice (Low Sodium), Nonfat Blueberry Greek Yogurt, Instant Oatmeal - Strawberries and Cream. Lunch: Tuna in Water (Canned), Imitation Alaska King Crab (Made From Surimi), Banana, Light Multigrain English Muffin. Dinner: Iced Tea, Meat Loaf Made with Beef, Jalopeno Cheddar Dip. Snacks/Other: Water (Bottled), Gala Apples. more...
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2380 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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