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Not moving. ..😣
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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895 kcal
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Fat: 71.48g | Prot: 48.93g | Carb: 16.78g.
Breakfast: Avocados, Coles Thickened Cream, Butter (Salted), Egg. Lunch: Nobbys Pork Crackle, Cherry Tomatoes, Dill Cucumber Pickles, Tasmanian Heritage Triple Cream Brie, Smoked Trout. Dinner: Beef Fat, Cooked Green Cabbage (Fat Added in Cooking), Berg Rindless Short Cut Bacon, Green String Beans, Maggi Rich Gravy Mix, Roast Beef. more...
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steady weight
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