Weigh In record (no journal entry) for 22 July 2018
|
170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1492 kcal
|
Fat: 55.49g | Prot: 83.09g | Carb: 165.97g.
Breakfast: Toasted White Bread, Fried Egg, Bananas. Lunch: Red Lobster Coke, Coca-Cola Diet Coke, Kroger Salted Spanish Peanuts. Dinner: Chicken Wing (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie, Malibu Coconut Rum, Mountain Dew KickStart Orange Citrus. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|