Weigh In record (no journal entry) for 22 July 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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786 kcal
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Fat: 38.18g | Prot: 43.49g | Carb: 68.62g.
Breakfast: Sadia Salamitos (Pacote), Panini Low Carb. Lunch: Antarctica Soda Limonada (Lata), Substancia Filé Mignon Ao Molho de Mostarda. more...
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gaining 0.8 lb a week
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anginogueira's weight history
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