Weigh In record (no journal entry) for 23 May 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2578 kcal
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Fat: 111.62g | Prot: 99.51g | Carb: 300.03g.
Breakfast: Thin Mints, Minute Maid Orange Juice. Lunch: Dinner Roll, Marshmallows, Sweet Potato Mash, Honey Butter, Sirloin Steak. Dinner: Sweet Baby Ray's BBQ Sauce Vidalia, Bush's Baked Beans, Onion, Pork Ribs, Hamburger Bun Great Value. Snacks/Other: Beef Summer Sausage, Colby Cheese, Wheat Thins, V-8. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 11 hours and 45 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 2.0 lb a week
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