Weigh In record (no journal entry) for 22 July 2018
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144.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1278 kcal
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Fat: 41.00g | Prot: 125.50g | Carb: 104.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens. Lunch: Farm Stand Petite Golden Potatoes, Smithfield Roasted A Garlic & Herb Tenderloin. Dinner: Mac's Snacks Bar-B-Q Flavored Chicharrones, Boar's Head All American BBQ Seasoned Chicken Breast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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gaining 11.9 lb a week
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