Weigh In record (no journal entry) for 22 July 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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3435 kcal
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Fat: 158.60g | Prot: 140.22g | Carb: 380.62g.
Breakfast: Los Hornos Queso Granulado, Belmont Aceite Vegetal, Huevo Revuelto, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Los Hornos Queso Granulado, Lentejas con Arroz, Pan Rallado (Sazonado), Jumbo Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Apio, Ensalada de Frutas. Dinner: Great Value Fudge Mint Cookies, Limonada, Palta, Colun Queso Probiótico, Surlat Mantequilla con Sal, Lider Pan Hallulla Integral. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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1987 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 minutes, Watching TV/Computer - 27 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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