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CanuckChris
Journal
22 Jul 18
CanuckChris's Journal, 22 July 2018
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Weigh In record (no journal entry) for 22 July 2018
176.5 lb
Lost so far:
32.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 July 2018:
1683 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 9.8 lb a week
10 Supporters
Support
Comments
Good job!
22 Jul 18 by member:
Cloud10635
I’m jealous and your bar is blue!
22 Jul 18 by member:
dzemsta
Thank you, lol I’ve been in the blue for over a month, trying to bring my body fat down. 😀
23 Jul 18 by member:
CanuckChris
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