Weigh In record (no journal entry) for 20 July 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1686 kcal
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Fat: 72.79g | Prot: 62.39g | Carb: 201.80g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples . Lunch: Frozen Yogurt Cone (Flavors Other Than Chocolate), Jason's Deli Nutty Mixed-Up Salad - Lighter Portion. Dinner: Jelly (All Flavors), Toasted Sour Dough Bread, Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg . Snacks/Other: Red Bull The Summer Edition, Peter Pan Creamy Peanut Butter, Bananas . more...
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