Weigh In record (no journal entry) for 22 July 2018
|
237.0 lb
Lost so far: 13.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1880 kcal
|
Fat: 72.43g | Prot: 114.98g | Carb: 200.05g.
Breakfast: Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Frigo Cheese Heads Original String Cheese, Gorton's Grilled Haddock Signature Grilled, Giant Eagle French Fries. Dinner: Pepperidge Farm Deli Swirl Rye & Pump Bread, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Swiss Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Utz Pretzel Stix, Quaker Rice Cakes - Chocolate Crunch, Almond Milk. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|