Talita Araujo's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

192.2 lb Lost so far: 2.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

615 kcal

Fat: 28.07g | Prot: 28.71g | Carb: 52.96g. Breakfast: Pullman Pão Integral Artesano, Ovo Mexido, Qualy Margarina Cremosa, Café com Leite Integral e Adoçante. Snacks/Other: Água. more...

2445 kcal

Activities & Exercise: Hiking - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Talita Araujo's Journal, 22 July 2018

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Talita Araujo's weight history