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Drnomar
Journal
22 Jul 18
Drnomar's Journal, 22 July 2018
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Weigh In record (no journal entry) for 22 July 2018
185.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
394 kcal
Fat: 18.47g | Prot: 21.29g | Carb: 35.38g.
Breakfast:
Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg.
more...
2668 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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