Weigh In record (no journal entry) for 21 July 2018
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1519 kcal
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Fat: 27.24g | Prot: 62.39g | Carb: 272.26g.
Breakfast: Batata Doce, Omelete. Lunch: Ovo Cozido, Quero Feijão Carioca, Cenouras, Beterrabas. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Beterrabas, Cenouras, Cenouras, Goiaba, Goiaba. more...
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2079 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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