Panos Tabasco's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

237.2 lb Lost so far: 0.9 lb. Still to go: 38.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 May 2010:

982 kcal

Fat: 33.75g | Prot: 43.51g | Carb: 128.87g. Lunch: Roasted Potato, greek salad, white bread, Toasted Multigrain Bread, Tuna Salad. Snacks/Other: Espresso with Sugar. more...

3226 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 6.2 lb a week

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Panos Tabasco's Journal, 23 May 2010

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